Why can some people always maintain enthusiasm, why can some people maintain motivation for a long time, why do some people always give up halfway?
In fact, everyone has a certain amount of inertia. If you want to maintain motivation and passion for a long time, you need a reasonable set of methods and systems. I believe the following tips can help you maintain motivation and drive.
Clear goals, timely rewards
Why do many people become addicted to games? Because in games, players can get timely feedback, rewards, a sense of achievement, and pleasure.
When learning or working, you should also cultivate a mechanism for timely rewards.
For example, after studying for an hour, reward yourself with some favorite snacks, and reward yourself with watching a movie for each daily task.
After completing the weekly goals, reward yourself with a big meal and pamper yourself. Plan to reward yourself with a trip after each learning cycle is completed.
And many times, by rewarding ourselves like this every day, a big goal that was already achieved is completed in just one day.
- Explore your pain points and become cool
Think about the benefits of doing this thing, imagine the pain it will bring if you can't do it.
You need to write down these benefits and pain points, and constantly imagine them. Pain points can drive you forward, and cool points can make you take initiative and act quickly.
- Cultivate a sense of achievement and treat it as a game of leveling up
Treat work and learning as a game of leveling up and earning coins, and treat every skill learned as an achievement.
The simplest sense of achievement, for example, when we were young, if we did well, the teacher would reward us with a big red flower.
As an adult, you can create a table of tasks or goals you want to accomplish, and then put a check mark or stick some stickers on it after each task, each goal.
When you see the tabs that are added every day filling up the entire table, there is a sense of achievement.
- Great sense of mission and lofty goals
If you are a superhero and your dream is to save the world, would you mind occasionally being bumped? Would you mind accidentally falling on the street corner?
Some unhappy little things in life often disappear because of a great sense of mission and lofty goals.
- Associate it with happiness and money
In addition to hobbies, many times, the reason why we give up halfway is that in the long run, it is not beneficial to you.
At this time, we can associate it with happiness, vanity, and money.
For example, if you learn Photoshop, you can earn a lot of money by helping others retouch photos part-time, which will motivate you to continue learning.
If you learn makeup, you can dress yourself up beautifully, and you will attract a lot of attention when walking on the street every day, which can also help you maintain motivation for learning makeup for a long time.
- Timing is right, accept yourself
Sometimes, we are really not in a good state, such as being sick or losing a loved one. Or there are other irresistible things to deal with,
At this time, don't force yourself too much on what to do and how to do it, take a moment to stop and think.
Forcing yourself deliberately will make you feel depressed for a long time. It will increase your sense of frustration next time.
Because maintaining motivation and passion for a long time is already a normal state, this can also be considered as a state adjustment, allowing you to better maintain motivation and passion in the future. Then continue to move forward after this point in time.
Summary
How to maintain motivation and enthusiasm for a long time, we can achieve it through the following ways:
Reward yourself in a timely manner after completing each task and goal, constantly imagine the happiness and pain after completion, and maintain motivation continuously.
Cultivate a sense of achievement and pleasure, treat learning and work as a game of leveling up and earning coins, and establish a noble sense of mission.
In some special periods, we also need to learn to accept ourselves and not be too harsh on ourselves.